Sourdough – Healthy or Not? The history of sourdough dates back thousands of years, with evidence of its consumption found in ancient civilizations such as the Egyptians. Over centuries, this method of bread making became the norm until the 20th century, when industrialization led to the mass production of commercial bread. While convenient, but not […]
Category: Things you should know
Does enriched flour harm you?
What means ‘enriched’ flour, is it bad? – You’ve read it several times, more or less consciously. If you take a closer look at food labels of baked goods like bread, cakes, cookies, crackers and cereals, you’ll find this term very often. Unfortunately. [updated 09/25/2025] Flour has naturally vitamins, fibers and minerals, e.g. magnesium, zinc, […]