The number on the front doesn’t tell you where the fiber came from. Fiber’s having a moment. Fibermaxxing is everywhere, GLP-1 users need it, and suddenly everyone’s checking the fiber line on a label the way they used to check calories. That’s a good habit. But the number alone doesn’t tell the whole story. We […]
Category: Things you should know
The Truth About Sourdough: Why It’s Not the Ultimate Solution to Trusting Bread Again
Sourdough – Healthy or Not? The history of sourdough dates back thousands of years, with evidence of its consumption found in ancient civilizations such as the Egyptians. Over centuries, this method of bread making became the norm until the 20th century, when industrialization led to the mass production of commercial bread. While convenient, but not […]
Does enriched flour harm you?
What does ‘enriched’ flour mean, is it bad? – You’ve read it several times, more or less consciously. If you take a closer look at food labels of baked goods like bread, cakes, cookies, crackers and cereals, you’ll find this term very often. Unfortunately. [updated 08/21/2026] Flour has naturally vitamins, fibers and minerals, e.g. magnesium, […]
